You don't have to figure out fibromyalgia alone
In 12 weeks learn how to better manage your pain and flare-ups, and receive personalised guidance from a coach who deeply understands fibromyalgia.
Feel more like yourself again
Better manage your pain
Learn how fibromyalgia affects your body and how to reduce pain intensity by identifying and managing mental, emotional and behavioural triggers.
Improve mental and emotional well-being
Learn techniques to reduce stress, improve sleep and regulate anxiety and depression so you can get through even the toughest days.
Regain your independence
Receive personalised guidance on pacing and movement, so you feel more in control and empowered to re-engage in life's daily activities and get back to doing the things you love.
Why choose MoreGoodDays?
Specialist pain management, at your convenience
Sadly, most of what’s on the internet about fibromyalgia is either outdated, contradictory, or pseudoscience. Our mission is to be the best evidence-based resource for people living with fibromyalgia.
Online education
Listen and watch content translated from cutting-edge research to understand your fibromyalgia and learn tools to manage and reduce symptoms.
Personalised peer support
All our coaches live with fibromyalgia, have completed the program, and having learned to better manage their own pain, flare ups, brain fog and fatigue are excited to support you to do the same.
1:1 Telemedicine
Option to access Doctors, Psychologists and Physiotherapists, with extensive fibromyalgia and chronic pain experience to receive deeper guidance.
The science behind MoreGoodDays
Our program is grounded in pain neuroscience and clinically tested psychology therapies for chronic pain and fibromyalgia. Meet our multidisciplinary clinical advisory team of certified specialist physicians, pain psychologists, physiotherapists, and scientists.
Built on a proven approach
Modern research shows that physical, psychological and emotional elements all play a major role in chronic pain. This 'biopsychosocial’ approach to pain has shown significant results across clinical studies, and forms the basis of this program.
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Taking control back, one step at a time
Over the 12 week program you will receive personalized guidance from a program coach as you learn the evidence-based strategies that have helped hundreds of our clients to have more good days.
Step 1: Understanding pain and recovery
Better understand your condition and science backed ways to manage symptoms
Pain education
Receive personalised guidance
Step 2: Retrain your pain system
With advanced strategies and ongoing support from your coach, learn to cement the healthy habits that build resilience and strength
Reinforce new habits
Unlock more tools
Ongoing personalised support
Access clinical support at any time
Hear from our clients
How it works
1. Check your suitability
Answer a few questions on this form to see if our service is right for you.
You can also book a free initial consult with someone from our team who understands fibromyalgia.
2. Sign up & get started on our app
Gain immediate access to our digital content created by world-renown pain scientists.
Learn how pain works, and the evidence-based strategies that can help.
3. Receive 1 on 1 support from your coach who lives with fibromyalgia
You will meet with your coach over video call every 2 weeks, and get unlimited SMS chat with your coach between meetings.
All of our coaches have learned to manage their fibromyalgia, are experts in our program, and will help tailor strategies to your unique needs.
4. Meet with doctors and specialists who deeply understand fibromyalgia
For anyone who would like additional support, MoreGoodDays has a team of Doctors, Psychologists, and Physiotherapists who have extensive chronic pain experience, and genuinely care about their patients.
Note: Clinician sessions come at an added cost, and insurance can be used where appropriate.
Check your suitability and get support today
Frequently asked questions
The aim of the MoreGoodDays Pain Management Program is to reduce the impact pain has on your life. Many people find that they are able to reduce or stop taking their medication, can do more without feeling any extra pain, and their pain reduces by up to 20%.
Overall, more than 80% of people tell us that pain interferes much less with their lives. Their feelings of depression, anxiety, and stress have also reduced.
It can take 3 to 6 months before you see the best benefits of the program. For this reason, it is very important that you practice the new skills you have learned.
All fortnightly sessions with your coach are conducted virtually over Zoom video calls. You do not need Zoom downloaded prior to attending, simply click the link that we provide. Your coach will also regularly check in on you throughout the week via SMS.
The cost of the program is $119 per month, or $95 per month if you commit to 3 months. You may cancel anytime you think our program is not for you.
Private health insurance or Medicare rebates are accessible for sessions you book with our clinicians (e.g. Our in-house Doctor, Psychologists or Physiotherapists).
The MoreGoodDays Clinician Hub is made up of Doctors, Psychologists and Physiotherapists that understand chronic pain and fibromyalgia. They are available to provide in-depth support and tailor strategies for your unique circumstances.
If you would like to book a session with one of our clinicians, simply let your coach know, and they will provide you with a link to book a time. These sessions come at an additional cost that is Medicare or Private Health rebateable.
Yes, on request we provide one additional account for a partner, family member, or close friend to be able to access and complete the program content with you. Many of our clients experience great benefits from having a close family member or friend support them and keep them accountable through the journey.
The coach and clinician sessions, however, are designed for only one person to attend, as they provide a safe and fully confidential space for you to work through priority topics, which will help you get the most out of the program.
