Your first step toward a life beyond pain

Based on the latest research, MoreGoodDays® provides compassionate, evidence-based and low-risk digital programs to help people with persistent pain get their lives back.

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Transformative chronic pain management

Breakthroughs in pain science have led to a whole new way of understanding and treating chronic pain. MoreGoodDays® offers an accessible, comprehensive pain management and recovery solution that adapts to specific pain conditions to maximise results.


Understand the science behind fibromyalgia, and learn tools to manage symptoms, reduce flare-ups, and improve quality of life through personalized strategies and expert support.

Back pain

A step-by-step journey built on scientifically proven methodologies from neuroscience that reduce painful sensations, improve physical function, and restores emotional health.
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Cost-effective and convenient care in your pocket

Digital program

Go at your own pace through bite-sized, 15-minute-a-day sessions on our mobile app. All content is based on science backed approaches to reduce pain and improve quality of life.

Community support

Access live sessions led by clinicians or experts, with others on the journey with you. Your dedicated coach is available to support you every step of the way.

Expert guidance

Qualified practitioners and therapists who are experts in pain management are available to provide deeper guidance and personalized strategies to help you move forward.

Outcomes I can expect in 3 months


80% of clients reported significant improvement in pain experience


76% of clients reported significant improvement in mental and emotional health

We’ve helped hundreds of people with fibromyalgia get their lives back

Trustpilot 4.5 star rating
Trustpilot 5 star rating

I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.

Katie S
Trustpilot 5 star rating

12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.

Kim F
Trustpilot 5 star rating

MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.

Samantha H
Trustpilot 5 star rating

With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!

Ellie C
Trustpilot 5 star rating

I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.

Pam J
Trustpilot 5 star rating

The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.

Elle B
Trustpilot 5 star rating

The MoreGoodDays program for fibromyalgia has been an absolute game-changer. From the personalized approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.

Matt G

Expert clinicians and scientists that deeply understand

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Dr Ilonka Meyer, MD
Pain Specialist Doctor

Director of Austin Hospital Pain Clinic & Mind-Body Pain Specialists. Passionate whole-person pain medicine.

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Pain Science
Dr Dan Harvie, PhD
Physiotherapist, Pain Scientist, & Educator

Clinician, researcher, and author who is passionate about using technology & innovation to advance pain science.

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Dr Stephanie Papadopoulos, PhD
Clinical Pain psychologist

Pain psychologist specializing in psychosomatic therapy with lived experience of chronic back pain.

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Physical function
Dr Eric Martin, PhD
Exercise Physiologist & Educator

Professor in exercise prescription for chronic conditions with lived experience of chronic back pain.

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Diet & Nutrition
Louisa O’Grady, RD

Fibro warrior and dietitian passionate about the intersection between nutritional science and chronic illness.

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Dr Beth Vella, DPsych
Clinical Pain Psychologist

Pain and trauma psychologist with over 20 years of experience in multidisciplinary hospital-based pain programs.

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Dr Rahul Khanna, MD
Psychiatrist & Researcher

Clinical psychiatrist with extensive experience in the intersection of trauma and persistent pain.

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Dr Angela Simpson, DPsych
Health & Pain Psychologist

Health psychologist & researcher for psychology-based chronic pain management interventions.

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Dr Steven Lu, FRACGP
Specialist General Practitioner

Family doctor with expertise working with patients with chronic and complex conditions including fibromyalgia.

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Physical function
Milos Stojanovic, DPT
Physical Therapist

Specialized in multidisciplinary pain treatment to help pain patients regain physical function and confidence to move.

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Dr Christopher McMaster, MD
Rheumatologist, MBBS, FRACP

Dedicated to uncovering the root of pain and patient empowerment through education and evidence-based self-management.

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Diet & Nutrition
Chloe McLeod, RD

Expert in anti-inflammatory protocols and optimizing nutrition for chronic pain and autoimmune conditions.

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Pain Science
Erin McIntyre, PhD candidate
Pain Scientist & Physiotherapist

Dedicated to improving outcomes for people living with persistent pain through innovative research.

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Institutional & research partners

The Science

Built on a proven approach

The biopsychosocial approach to chronic pain has shown significant results across clinical studies. MoreGoodDays’ unique design translates this approach for people living with fibromyalgia, to help address pain from multiple angles – physical, emotional, and psychological. Read about the biopsychosocial approach to pain management by clicking the links below.

Expert answered FAQs

Answered by Dr Dan Harvie, PhD
Physiotherapist, Pain Scientist, & Educator
What is MoreGoodDays®, is it just an app?

MoreGoodDays® is an evidence-based pain-management and recovery program that has been designed and evaluated to achieve outcomes for people in pain. It's made up of digital content and activities delivered via a mobile or browser-based app, weekly live sessions held by clinicians and coaches, and access to pain psychologist and physiotherapists for deeper support as needed.

Who created the programs?

At the core of our values lie two things: scientific rigor, and real-lived experience. For this reason, all of our content has been carefully crafted and written by expert researchers and clinicians, and by writers with lived experience of fibromyalgia or chronic pain. Our content is then peer-reviewed by a multidisciplinary team for scientific and clinical rigor. You can read about the program contributors, writers, and researchers on our About page.

Does this program work?

The goal of the program is to empower you and improve your quality of life. This means improving your emotional health, physical function, and helping you re-engage in the things that matter to you. 80% of our clients tell us they experience a significant improvement in pain, level of function, and emotional wellbeing. However, we are not for anyone looking for an instant fix. Our approach addresses the root of your pain, and introduces tools that can help you make lasting change. Gaining more control over your symptoms requires you to participate in your own recovery, and we are here to guide you every step of the way.

How much does it cost?

You can sign up for free and immediately access some free information and content. To unlock all content, our subscriptions start at $29/month or $199/year. Sessions with Clinicians and our clinician led Programs are an additional cost.