Evidence-based fibromyalgia pain management program, from the comfort of home
Understand what fibromyalgia is and proven non-drug tools to feel better
Go at your own pace through bite-sized, 10-minute-a-day sessions on our mobile app. All content is based on clinically proven approaches to reduce symptoms and improve quality of life.
A dedicated Support Coach who deeply understands
Your Support coach is someone who has learned to manage their fibromyalgia successfully. They are trained to help you tailor tools for your unique needs and will be there every step of the way, through the good and bad days.
Trained pain psychologists help you go deeper
Our psychologists are experts in pain management. Sessions are designed to help you improve coping, address mental health barriers, identify psychosocial triggers contributing to your experience and equip you with strategies to break the cycle.
Created by a multidisciplinary team
Today, we know that the best approach to managing fibromyalgia treats every aspect of the patient, involving the right medication, psychology, physical conditioning, diet and lifestyle. We combine the best of all these elements and make it accessible for our clients to receive custom continuous care.
Hear from our clients
The MoreGoodDays program for fibromyalgia has been an absolute game-changer. From the personalized approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
Built on a proven approach
The biopsychosocial approach to chronic pain has shown significant results across clinical studies. MoreGoodDays’ unique design translates this approach for people living with fibromyalgia, to help address pain from multiple angles – physical, emotional, and psychological. Read about the biopsychosocial approach to pain management by clicking the links below.
