Your first step toward a life beyond pain
Based on the latest research, MoreGoodDays® provides compassionate, evidence-based, and low-risk digital programs to help people with persistent pain get their lives back.
Transformative chronic pain management
Breakthroughs in pain science have led to a whole new way of understanding and treating chronic pain. MoreGoodDays® offers an accessible, comprehensive pain-management and recovery solution that adapts to specific pain conditions to maximize your results.
Fibromyalgia
Back pain
Cost-effective & convenient care in your pocket
Digital program
Go at your own pace through bite-sized, 15-minute-a-day sessions on our mobile app. All content is based on science-backed approaches to reduce pain and improve quality of life.
Community support
Access live sessions led by health professionals or experts, with others on the journey with you. Your dedicated coach is available to support you every step of the way.
Expert guidance
Qualified health professionals who are experts in pain management are available to provide deeper guidance and personalized strategies to help you move forward.
Outcomes I can expect in 3 months
80% of clients reported significant improvement in pain experience
76% of clients reported significant improvement in mental and emotional health
Institutional & research partners
Built on a proven approach
The biopsychosocial approach to chronic pain has shown significant results across clinical studies. MoreGoodDays®’ unique design translates this approach to help address pain from multiple angles – physical, emotional, and psychological. Read about the biopsychosocial approach to pain management by clicking the links below.
Learn from our evidence-based resources
Expert answered FAQs
MoreGoodDays® is an evidence-based pain-management and recovery program that has been designed and evaluated to achieve outcomes for people in pain. It's made up of digital content and activities delivered via a mobile or browser-based app, weekly live sessions held by clinicians and coaches, and access to pain psychologists and physiotherapists for deeper support as needed.
At the core of our values lie two things: scientific rigor, and real-lived experience. For this reason, all of our content has been carefully crafted and written by expert researchers and clinicians, and by writers with lived experience of fibromyalgia or chronic pain. Our content is then peer-reviewed by a multidisciplinary team for scientific and clinical rigor.
You can read about the program contributors, writers, and researchers on our About page.
The goal of the program is to empower you and improve your quality of life. This means improving your emotional health, physical function, and helping you re-engage in the things that matter to you. 80% of our clients tell us they experience a significant improvement in pain, level of function, and emotional wellbeing.
However, we are not for anyone looking for an instant fix. Our approach addresses the root of your pain, and introduces tools that can help you make lasting change. Gaining more control over your symptoms requires you to participate in your own recovery, and we are here to guide you every step of the way.
You can sign up for free and immediately access some free information and content. To unlock all content, choose the subscription option that best suits your needs and your cover. You can choose from app-only access and programs that include sessions with allied health professionals.