Recover from chronic back pain
What's included in the program?
Eight 1-to-1 sessions with experts
Get personalized support through eight 1-to-1 sessions with experienced psychologists and physiotherapists who address your unique needs.
Science-backed digital program
Move at your own pace with short, 15-minute sessions. Discover practical exercises and calming strategies in our ever-growing library.
From the comfort of home
Attend your appointments online or by phone call. We’ll also help you access practical tools to reduce pain on our mobile app.
We’ve helped hundreds of people with chronic pain get their lives back
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
Back pain conditions we cover
If you have experienced pain for 3 months or longer, you are a good candidate to work with our team. We work with people experiencing most back pain conditions, including:
Disc bulge
Osteoarthritis
Fracture
Other/no diagnosis
Degenerated discs
Sprains & strains
Sciatica
Scoliosis
Whiplash
Overuse injury
Disc bulge
Herniated or slipped disc
Rheumatoid arthritis
Muscular pain syndromes
Spinal stenosis
Spondylolisthesis
Ankylosing spondylosis
And many more...
Why Does MoreGoodDays® Work?
Most treatments for chronic pain only mask the symptoms, without addressing what's really happening.
MoreGoodDays® takes a different approach. We target the root cause of your pain: an overprotective pain system. Based on the latest science and global guidelines for back pain*, we focus on how your nervous system generates pain.
It’s like a smoke alarm going off when you’re just boiling the kettle. Your pain system can misinterpret harmless triggers as dangerous and create pain.
That’s where MoreGoodDays® steps in—to calm your overprotective pain system and guide you toward lasting relief.
*WHO guidelines for managing chronic back pain, 2023
Outcomes you can expect in 3 months
80% of clients report significant improvement in pain experience
76% of clients report significant improvement in mental and emotional health
Our program brings you insights from leading experts in pain
World-renowned pain scientist whose ground-breaking research has transformed how pain is treated globally.
Globally recognized surgeon and researcher, passionate about improving evidence-based orthopedic procedures.
World-renowned back pain expert and physio, committed to advancing evidence-based approaches in pain management.
Physiotherapist and Expert researcher in the lived experiences of musculoskeletal pain disorders and musculoskeletal pain communication.
Director of Austin Hospital Pain Service. Passionate about pain education and evidence-based care.
Institutional & research partners
Expert answered FAQs
MoreGoodDays® is an 8-week program designed to help you better manage pain, achieve long-term relief, and improve your quality of life.
The program combines digital learning through our mobile app with expert guidance from physiotherapists and psychologists—all from the comfort of your home.
The program is designed to take about 8 weeks, but you can move at your own pace based on your needs and progress.
If you decide the program isn’t for you, you can cancel anytime, and we’ll refund the remaining portion of your fee for any unused time.
MoreGoodDays® was developed by a multidisciplinary team of clinicians, scientists, innovators, designers, writers, and people with lived experience of pain—all united to bring the best of science to you. We have a formal research collaboration with the University of South Australia, ensuring our content and outcomes are grounded in scientific rigor.