Get the Right Type of Rest & Stop Feeling so Tired

Are you feeling fatigued but resting isn't making you feel better? You could be getting the wrong kind of rest.

Types of rest

Getting the right type of rest is as important as getting enough rest, and it's vital for everyone. Studies have shown that all of us, from professional athletes training for a sport event to top business CEOs have better outcomes when we rest appropriately.

So, are you physically tired? Are you mentally fatigued? Are you in need of a creative boost?  

We've created a "why am I always tired?" quiz! Take a few minutes to reflect on what's going on for you to find out what sort of rest you might need, plus get a few ideas for how to stop feeling tired all the time.

Knowledge is power

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More information

To learn more, watch Dr Saundra Dalton-Smith's TedTalk on the seven types of rest, titled 'The real reason why we are tired and what to do about it'.

Would you like more information and tips about managing fatigue, pain and other symptoms? Download the MoreGoodDays® app from the App Store or Google Play to access free content straight away.