for individuals

It’s time to feel more like yourself again

our solution

A pain management solution designed to fit around you

Bite-sized sessions on our mobile app

All sessions on our mobile app are designed as immersive therapeutic experiences. Explore our library of content written by experts and specialists in fibromyalgia and chronic pain.

100% accessible from the comfort of home

All appointments with your pain psychologist are through telehealth and support coaches are available via video, phone or text

Designed to get you through flare-ups

Our mobile app’s SOS zone has been created as a safe space for you to help regulate and find balance. Listen to therapeutic sessions infused with pain neuroscience and psychology to calm your symptoms.

PLAN OPTIONS

Designed to support you for as long as you need

Guided Program
A 12-week guided journey to understand and better manage your fibromyalgia with the help of a Pain Psychologist and Support Coach who tailor strategies to your needs.
Mobile App
  • 12-chapter foundational program for fibromyalgia
  • SOS section to help calm flare-ups in real time
  • Library of therapeutic content created by
  • specialists
  • Live Q&As with fibromyalgia experts and clinicians
Support Coaching (calls & texts)
  • Dedicated Support Coach
  • Unlimited messaging over text
  • Two sessions per month over Zoom or phone call
Pain Psychology
  • Three sessions over the course of the program with a pain psychologist
  • More sessions available if needed for an additional cost per session
Explore
Access to the latest information on how to best manage your fibromyalgia. At your own pace. From the comfort of your home.
Mobile App
  • 12-chapter foundational program for fibromyalgia
  • SOS section to help calm flare-ups in real time
  • Library of therapeutic content created by
  • specialists
  • Live Q&As with fibromyalgia experts and clinicians
Support Coaching (text only)
  • Dedicated Support Coach
  • Unlimited messaging over text
  • Live sessions available for an additional cost per session
Pain Psychology (on demand)
  • Sessions with a Pain Psychologist available for an additional cost per session
how it works

We’re here to support you every step of the way

1. Check your suitability
Answer a few questions to see if we can help you have more good days.
2. Create an account to get free access to our mobile app
You will be able to create an account on our mobile app and immediately access a variety of free content.
3. Choose a plan that suits you to get deeper support
If you would like to access more content and support, choose one of our paid plans. You will then be paired with a dedicated Support Coach who will help you make the most of your experience.
our program

Topics covered in our foundational program

Demystifying Fibro: What is it, what caused it, and what can help?
Demystifying Fibro: What is it, what caused it, and what can help?
How pain becomes chronic, and how to reverse it
How pain becomes chronic, and how to reverse it
Identifying your pain triggers through a biological, psychological, and social lens
Identifying your pain triggers through a biological, psychological, and social lens
Preventing and managing flare-ups
Preventing and managing flare-ups
Gaining confidence to move more with pacing
Gaining confidence to move more with pacing
Stress, anxiety: the link with pain and how to break it
Stress, anxiety: the link with pain and how to break it
Pain Reprocessing Therapy: training your pain response system to be less reactive
Pain Reprocessing Therapy: training your pain response system to be less reactive
Managing challenging relationships and setting boundaries
Managing challenging relationships and setting boundaries
Grief & acceptance: adapting to a new reality
Grief & acceptance: adapting to a new reality
How to manage and reduce fatigue
How to manage and reduce fatigue
From pain to plate: how diet & nutrition and support healing
From pain to plate: how diet & nutrition and support healing
Medications for fibromyalgia: what hurts vs. helps
Medications for fibromyalgia: what hurts vs. helps
Family & Friends program: how to support your loved one living with fibromyalgia
Family & Friends program: how to support your loved one living with fibromyalgia
Getting better sleep with pain
Getting better sleep with pain
LEARN MORE

Frequently asked questions

What is MoreGoodDays, is it just an app?

MoreGoodDays is an evidence-based pain-management program. It's made up of digital content and activities delivered via a mobile or browser-based app, one-on-one support coaching with someone who has lived experience of fibromyalgia and will help you in your journey, and access to a pain psychologist if you would like one. Based on your needs, we can also recommend other clinicians who understand chronic pain and can give you specialist support.

Does this program work?

The goal of the program is to empower you and improve your quality of life. This means improving your emotional health, physical function, and helping you re-engage in the things that matter to you. 80% of our clients tell us they experience a significant improvement in pain, level of function, and emotional wellbeing. However, we are not for anyone looking for an instant fix. Our approach addresses the root of your fibromyalgia, and introduces tools that can help you make lasting change. Gaining more control over your symptoms requires you to participate in your own healing, and we are here to guide you every step of the way.

Will the program help me if I have other causes of pain in addition to fibromyalgia?

Yes, our program is helpful for primary or secondary fibromyalgia, and any type of centrally sensitized pain (widespread, amplified, unexplained, persistent pain). Although we speak directly to the fibromyalgia experience, the tools and strategies included are best practice for chronic pain management more broadly  including specific conditions such as different types of arthritis, endometriosis, Ehler Danlos Syndrome, ankylosing spondylitis, and more.

Who are the Support Coaches and how does coaching work?

Our Support Coaches are all alumni of the MoreGoodDays program who understand first hand what it's like to live with fibromyalgia. They have learned to manage their fibromyalgia (and often other conditions) and are trained in our evidence-based approach. They are not clinicians and do not provide medical advice or recommend particular treatments.

Your Support Coach will provide a safe and positive space for you throughout your journey with MoreGoodDays. They are a skilled guide to help you navigate our tools and apply them to your life so that you get the most out of the program.

Sessions with your Coach can be conducted by phone, Zoom video calls, text messages or emails – whatever you prefer. If you would like video calls, you do not need to have Zoom downloaded, simply click the link that we provide. Your coach will also regularly check in on you throughout the week via SMS or email.

Who are the Pain Psychologists and how do the sessions work?

Our Pain Psychologists are registered psychologists who have a special interest in working with people who live with ongoing pain, as well as associated mood disorders. Sessions with a Pain Psychologist are booked in advanced and conducted over video call. They can give you tailored care and work with you through any issues that may be causing you distress and adding to your pain experience.

Who created the program?

At the core of our values lie two things: scientific rigor, and real-lived experience. For this reason, all of our content has been carefully crafted and written by expert researchers and clinicians, and by writers with lived experience of fibromyalgia or chronic pain. Our content is then peer-reviewed by a multidisciplinary team for scientific and clinical rigor. You can read about the program contributors, writers, and researchers on our About page.