Rebuild your resilience after a stressful event
Your insurer has provided you with a fully-funded* placement on this program. All you need to do is accept.
3 optional telehealth coaching sessions with expert psychologists
Evidence-backed tools developed by leading Australian researchers
Rebuild confidence, feel more in control, improve sleep, focus, and daily energy
*Eligibility requires an active and approved insurance claim after a motor-vehicle crash.
What’s included in your program
A simple, step-by-step program designed to help you feel steadier, stronger, and ready to move forward after stress.
3 optional telehealth coaching sessions with a psychologist
Receive optional dedicated coaching from experienced psychologists, tailored to your needs.
Science-backed digital program
Bite-sized practical sessions and guided exercises you can complete at your own pace. Whenever it suits you.
All from the comfort of home
No travel, no waiting rooms. Get the support you need in a way that feels private, flexible and easy to integrate to your day.
Practical skills for everyday resilience
From regulating stress and restoring balance to building healthier routines, managing overthinking, and strengthening resilience across all areas of life.
Stabilising After Stress
Understand your body’s stress response and learn tools to calm your nervous system.
Healthy Body, Healthy Mind
Improve sleep, movement, and nutrition to support mood and energy.
Re-engaging With What Matters
Reconnect with activities and roles that bring meaning and structure.
Strengthening Relationships
Build communication skills and maintain connection under stress.
Managing Worry and Overthinking
Learn practical tools to interrupt mental spirals and regain clarity.
Processing Difficult Experiences
Use structured reflection to reduce emotional intensity and build resilience.
Is This Program Right for You?
If any of this sounds familiar, you’re not alone. These are common responses to stress, and practical skills can make a meaningful difference.
Backed by research. Designed for real life.
Grounded in proven research
Grounded in internationally recognised models: SOLAR developed by the Phoenix Australia Centre for Posttraumatic Mental Health; and Unified Protocol (UP) for emotional regulation.
Stepped Care, Matched to Need
Support is delivered through a tiered model, so you receive the right level of care for your situation, with review points and clear pathways to further support if needed.
Focused on Practical Change
This isn’t just information. You’ll learn simple, practical skills you can use in everyday situations - manage strong emotions, interrupt overthinking, improve sleep, and feel more in control.
Frequently Asked Questions
This program may be helpful if you’ve experienced a stressful event and notice changes in your mood, sleep, focus, energy, or emotional reactions.
You don’t need a diagnosis to get started — just a willingness to build practical skills with structured support.If your symptoms feel severe or overwhelming, we recommend speaking with a healthcare professional before enrolling.
No. While coaching is delivered by experienced psychologists, this program is structured and skills-focused rather than open-ended therapy.
It’s designed to help you stabilise, build confidence, and strengthen your coping skills. It can also work alongside therapy if you are already seeing a psychologist.
If you are experiencing severe distress, suicidal thoughts, or symptoms that feel unmanageable, this program may not be appropriate. In those cases, we strongly encourage you to seek immediate support from your GP, psychologist, or local mental health services.
You can move through the app-based sessions at your own pace.
If you enrol in the full program, you’ll receive three 1-hour psychologist coaching sessions, beginning with an onboarding session to understand your situation and tailor the program to your needs.
Psychologist coaching is optional. If you choose to continue and further support is appropriate, you can complete additional rounds of three sessions.
Everyday Resilience is a structured, skills-based program designed to help you feel steadier after a stressful or difficult experience.
It combines short, practical sessions in the MoreGoodDays app with optional psychologist coaching. The focus is on building practical tools you can use in everyday life to manage stress, regulate emotions, and rebuild confidence.
App sessions are short (around 10–15 minutes) and can be completed at your own pace.
If you choose psychologist coaching, each round includes three 1-hour sessions delivered over several weeks. You can progress at a pace that feels manageable, and you may be eligible for additional rounds if needed, subject to case manager approval.
Please fill in this form to claim your fully funded* placement
*Eligibility requires an active and approved insurance claim after a motor-vehicle crash.