Feel steadier. More in control. And mentally stronger.
Has a stressful experience left you feeling unsettled? We’re here to help. Built on trusted research, our Everyday Resilience program gives you simple, practical skills to support your mental and emotional health.
Learn practical skills to manage stress and strong emotions
Rebuild confidence and feel more in control
Improve sleep, focus, and daily energy
What’s included in your program
A simple, step-by-step program designed to help you feel steadier, stronger, and ready to move forward after stress.
Psychology-guided support
Receive optional dedicated coaching from experienced psychologists, tailored to your needs.
Access the MoreGoodDays App
Bite-sized practical sessions and guided exercises you can complete at your own pace. whenever it suits you.
All from the comfort of home
No travel, no waiting rooms. Get the support you need in a way that feels private, flexible and easy to integrate to your day.
Practical skills for everyday resilience
From regulating stress and restoring balance to building healthier routines, managing overthinking, and strengthening resilience across all areas of life.
Stabilising After Stress
Understand your body’s stress response and learn tools to calm your nervous system.
Healthy Body, Healthy Mind
Improve sleep, movement, and nutrition to support mood and energy.
Re-engaging With What Matters
Reconnect with activities and roles that bring meaning and structure.
Strengthening Relationships
Build communication skills and maintain connection under stress.
Managing Worry and Overthinking
Learn practical tools to interrupt mental spirals and regain clarity.
Processing Difficult Experiences
Use structured reflection to reduce emotional intensity and build resilience.
Is This Program Right for You?
If any of this sounds familiar, you’re not alone. These are common responses to stress, and practical skills can make a meaningful difference.
Backed by research. Designed for real life.
Grounded in proven research
Grounded in internationally recognised models: SOLAR developed by the Phoenix Australia Centre for Posttraumatic Mental Health; and Unified Protocol (UP) for emotional regulation.
Stepped Care, Matched to Need
Support is delivered through a tiered model, so you receive the right level of care for your situation, with review points and clear pathways to further support if needed.
Focused on Practical Change
This isn’t just information. You’ll learn simple, practical skills you can use in everyday situations - manage strong emotions, interrupt overthinking, improve sleep, and feel more in control.
Frequently Asked Questions
No. This is a structured, skills-based program. It can sit alongside therapy if needed.
No. This program is designImprove sleep, focus, and daily energyed for people experiencing stress-related changes.
Most sessions are short and practical. You can complete them at your own pace.
If your symptoms are severe or worsening, we encourage speaking with your GP or psychologist.
Please fill in this form to get started
Once you click submit, your Allianz representative will enrol you in the program to get you started.