Bounce back stronger after injury
Are you still feeling the impact of a motor vehicle accident weeks later? Recovery isn’t always straightforward. We’re here to help.
Learn to better manage pain
Increase your chances of a full recovery
All from the comfort of home
This program is available at no cost to you through your compulsory third-party insurance claim.
Guiding your recovery every step of the way
Your personalised program addresses your entire wellbeing, from the comfort of home, at no cost to you.
Digital program
Go at your own pace through bite-sized, 10-minute sessions on our mobile app. Each session is built on proven, science-backed methods to reduce pain and improve your quality of life.
1-on-1 expert guidance
Qualified allied health coaches who are experts in pain and recovery personalise the program to your pain type, needs and abilities through 1-on-1 video call sessions.
On-demand resources
A library of wellness resources at your fingertips—guided meditations, somatic tracking exercises, expert-interviews, and practical tools anytime to support your recovery.
Injuries & pain conditions we support
If you are still experiencing pain and it's been at least 10 weeks after since your injury, you are a good candidate to work with our team. We work with people experiencing ongoing musculoskeletal pain, including:
Back pain
Osteoarthritis
Fibromyalgia
Neck pain
Joint pain
Sprains & strains
Sciatica
Scoliosis
Whiplash
Overuse injury
Disc bulge
Degenerated discs
Rheumatoid arthritis
Muscular pain syndromes
Spinal stenosis
Spondylolisthesis
Ankylosing spondylosis
And many more...
We’ve helped hundreds of people recover, rebuild, and reclaim their lives
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
What’s included in the program?
Science-backed digital program
Go at your own pace through bite-sized 10-minute sessions. Listen anytime, and anywhere that suits you.
Six 1-on-1 sessions with qualified professionals
Six sessions with allied health coaches who are experts in pain and recovery, to meet your unique needs.
Flare-up tool kit when
needed
Discover calming meditations, helpful exercises, and guided somatic techniques in our ever growing library.
Positive dedicated
support
Your dedicated support coach is here to help you whenever you need them.
Outcomes I can expect in 3 months
80% of clients report significant improvement in pain experience
76% of clients report significant improvement in mental & emotional health
Our program brings you insights from leading experts in pain
World-renowned pain scientist whose ground-breaking research has transformed how pain is treated globally.
Globally recognised surgeon and researcher, passionate about improving evidence-based in orthopedic procedures.
Expert psychologist specialising in pain management and the link between mental health and persistent pain.
Director of Austin Hospital Pain Service. Passionate about pain education and evidence based care.
Frequently Asked Questions
MoreGoodDays is an 8-week program designed to help you manage pain and increase the chances of making a full recovery from your motor-vehicle accident.
It’s built on the latest science and created with guidance from top pain experts.
The program has two simple parts:
- A mobile app with short, easy-to-follow sessions you can do at your own pace. You’ll learn how pain works, build strength, and find ways to feel better—physically and emotionally.
- One-on-one sessions with allied health coaches who are experts in pain and recovery, with backgrounds in physiotherapy and psychology who tailor the program to your needs.
Everything is done from home, so you can go at your own speed and fit it into your life, whenever it works for you.
Participation is completely optional. MoreGoodDays is an independent health and wellbeing provider, not part of your insurer.
If you've been offered this program, it's because your insurer or healthcare team has identified that ongoing pain is impacting your quality of life. The MoreGoodDays program provides practical tools and guidance to help you manage pain, restore strength, and support your mental and emotional well-being.
The choice is yours—you can start the program if you’d like, and if it doesn’t feel right for you, you’re free to stop anytime.
That’s great — our program is designed to complement the care you’re already receiving.
Our allied health coaches bring specialised experience in working with persistent pain.
- Our function-focused coaches (with physiotherapy backgrounds) support you to build movement confidence, prevent flare-ups, and increase activity at a pace that works for you.
- Our psychosocial-focused coaches (with psychology training) draw on approaches like Pain Reprocessing Therapy (PRT) and chronic pain-specific Cognitive Behavioural Therapy (CBT) to help you navigate the emotional side of pain.
It’s this pain-specific coaching focus that makes MoreGoodDays different — and a valuable addition to your broader support team.
That’s totally okay. The program is designed to be flexible and shaped around what works best for you. If you’d prefer to focus on movement and building physical confidence, we can shift the focus of your coaching sessions in that direction. No pressure, no judgment—just support that fits your goals.
No problem at all — we’re here to make things easy. Most of your coaching sessions can be done over the phone (no video required), and when video is needed for physiotherapy-based sessions, our Lived Experience Coaches will guide you through it step by step.
Prefer not to use the app? We can simply email all the materials to you instead.
We’ve got you covered. Allianz can help arrange for a translator to join your coaching sessions, and we’ll email you translated summaries of each chapter so you won’t miss a thing. You’ll be fully supported every step of the way.
No, this is not a treatment program—it’s designed to complement any treatment or medical care you’re already receiving. It focuses on education and self-management strategies. You don’t need to stop any medications or therapies to participate.
The program is designed to fit easily into your routine, without taking up much time.
- It runs over 8 weeks, with one coaching session per week (about 50 minutes each). All sessions are done by phone or video — so there’s no need to travel.
- Between sessions, you’ll go through one chapter per week in our mobile app. Each chapter is broken into bite-sized sessions, each under 10 minutes.
If you’re short on time, we can also send you simple chapter summaries by email — so you can still get the key insights without the extra pressure.
You’ll have access to the mobile app for 12 months from the date you start the program — giving you plenty of time to revisit tools and strategies whenever you need them.
Thanks to Allianz, you can access the program at no cost. It’s fully covered as part of your recovery support.
You’ll receive 8 coaching sessions as part of the program.
- Session 1 and Session 8 are with a Lived Experience Coach — someone who also lives with pain and uses the same strategies taught in the program to manage their own symptoms.
- Sessions 2 to 7 are with Allied Health Coaches who specialise in chronic pain. These coaches have backgrounds in psychology or physiotherapy, and your mix of sessions will be tailored to your needs.
Every appointment is designed to support you with practical, evidence-based strategies that work.
The MoreGoodDays program is designed to support lasting recovery and help prevent pain from becoming chronic. It’s a proactive approach that empowers you to take control of your health, build confidence in your body, and improve overall wellbeing. Here’s what participants commonly experience:
- Pain reduction: Around 80% of participants report a clinically significant reduction in pain by the end of the program.
- Improved mental and emotional wellbeing: 76% say they feel better equipped to cope, with improved mood and less emotional stress.
- Fewer flare-ups: Participants report fewer and less intense flare-ups, thanks to proactive tools that help them manage pain before it escalates.
- Greater physical strength and confidence: By retraining their response to movement, most clients are able to return to the activities they enjoy — with less or no pain.
- Less reliance on medication: Many clients are able to reduce or even eliminate their use of pain medications through movement- and psychology-based techniques.
- More energy and vitality: By shifting the nervous system from a stress (sympathetic) state to a calm (parasympathetic) state, clients experience less fatigue and a fuller, more enjoyable life.
Please fill in this form to get started
Once you click submit, your Allianz representative will enrol you in the program to get you started.