Bounce back stronger after injury
Are you still feeling the impact of a motor vehicle accident weeks later? Recovery isn’t always straightforward, and ongoing pain can leave you feeling unsure of what to do next.
We're here to help. MoreGoodDays® is a simple, science-backed program designed to help you manage pain, regain strength, and feel more like yourself again—all from the comfort of home.
This program is available at no cost to you through your compulsory third-party insurance claim.
Guiding your recovery every step of the way
Your personalised program addresses your entire wellbeing, from the comfort of home, at no cost to you.
Digital program
Go at your own pace through bite-sized, 10-minute sessions on our mobile app. Each session is built on proven, science-backed methods to reduce pain and improve your quality of life.
1-on-1 expert guidance
Qualified allied health professionals who are experts in pain and recovery personalise the program to your pain type, needs and abilities through 1-on-1 video call sessions.
On-demand resources
A library of wellness resources at your fingertips—guided meditations, somatic tracking exercises, expert-interviews, and practical tools anytime to support your recovery.
Injuries & pain conditions we support
If you are still experiencing pain and it's been at least 10 weeks after since your injury, you are a good candidate to work with our team. We work with people experiencing ongoing musculoskeletal pain, including:
Back pain
Osteoarthritis
Fibromyalgia
Neck pain
Joint pain
Sprains & strains
Sciatica
Scoliosis
Whiplash
Overuse injury
Disc bulge
Degenerated discs
Rheumatoid arthritis
Muscular pain syndromes
Spinal stenosis
Spondylolisthesis
Ankylosing spondylosis
And many more...
We’ve helped hundreds of people recover, rebuild, and reclaim their lives
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
What’s included in the program?
Science-backed digital program
Go at your own pace through bite-sized 10-minute sessions. Listen anytime, and anywhere that suits you.
Six 1-on-1 sessions with qualified professionals
Six sessions with coaches support who are experts in pain and recovery, to meet your unique needs.
Flare-up tool kit when
needed
Discover calming meditations, helpful exercises, and guided somatic techniques in our ever growing library.
Positive community & dedicated support
Join live sessions led by experts, with others on the same journey. Your dedicated coach is here to support you whenever you need them.
Outcomes I can expect in 3 months
80% of clients report significant improvement in pain experience
76% of clients report significant improvement in mental & emotional health
Our program brings you insights from leading experts in pain
World-renowned pain scientist whose ground-breaking research has transformed how pain is treated globally.
Globally recognised surgeon and researcher, passionate about improving evidence-based in orthopedic procedures.
Expert psychologist specialising in pain management and the link between mental health and persistent pain.
Director of Austin Hospital Pain Service. Passionate about pain education and evidence based care.
Frequently Asked Questions
MoreGoodDays is an 8-week program designed to help you manage pain and feel more like yourself again. It’s built on the latest science and created with guidance from top pain experts.
The program has two simple parts:
A mobile app with short, easy-to-follow sessions you can do at your own pace. You’ll learn how pain works, build strength, and find ways to feel better—physically and emotionally.
Six one-on-one sessions with allied health professionals who are experts in pain and recovery, with backgrounds in physiotherapy and psychology who tailor the program to your needs.
Everything is done from home, so you can go at your own speed and fit it into your life, whenever it works for you.
Participation is completely optional. Your insurer has partnered with MoreGoodDays as an independent provider.
If you've been offered this program, it's because your insurer or healthcare team has identified that ongoing pain is impacting your quality of life. The MoreGoodDays program provides practical tools and guidance to help you manage pain, restore strength, and support your mental and emotional well-being.
The choice is yours—you can start the program if you’d like, and if it doesn’t feel right for you, you’re free to stop anytime.
No, this is not a treatment program—it’s designed to complement any treatment or medical care you’re already receiving. It focuses on education and self-management strategies to help you feel more in control of your recovery. You don’t need to stop any medications or therapies to participate.
You can go at your own pace, but most people complete it in 6 to 10 weeks. Sessions are short—around 10 minutes a day—so they’re easy to fit into your schedule. The six coaching sessions are held online (by video call or phone call) and are usually scheduled weekly, depending on what works best for you. Each coaching session goes for approximately 45 mins.
Please fill in this form to get started
Once you click submit, your Allianz representative will enrol you in the program to get you started.